Training Log Archive: RHFIn the 7 days ending Nov 13, 2022:
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Sunday Nov 13, 2022 #
11 AM
Running warm up/down 7:42 [2] 1.39 km (5:32 / km)
shoes: X-Talon 212 2022
12 PM
Orienteering race 1:25:25 [4] 14.08 km (6:04 / km)
shoes: X-Talon 212 2022
SN Trophy Long Valley South Black - 2nd
Think that is my best result on a black course. 1:30 down on the leader and 35s ahead of Nick. Beforehand thought I would try and push a bit harder on the runnable sections and when technical be more in control. Caught a guy halfway round, led him then he got ahead on a route choice and then I led him round the rest of the way. Felt terrible yesterday running at parkrun but running pretty well today. Full on weekend but a really fun one.
1 +30s execution didn't spot the path towards the control. Slight hesitation edge of circle
9 +50s slow through terrain first half. No clear attackpoint and hesitation in the circle
10 +43s route choice, shouldn't have cut corner through terrain.
14 +20s indecision. Thought straight then round and then impulse decided straight and really poorly executed it.
17 +2:40 route choice then execution issue. Should've gone up and round. Poor bearing out of the control, then didn't read the map enough and went the wrong way round the fenced enclosure then lost time on the leat.
24 +25s execution in the circle. Hadn't realised the number of spurs. Then got too high. The guy I was running with got ahead.
27 +25s execution, should've stuck on the path or had a clearer plan near the control. Further from white than expected
28 +20s hesitation with path in and didn't spot fence
Think that is my best result on a black course. 1:30 down on the leader and 35s ahead of Nick. Beforehand thought I would try and push a bit harder on the runnable sections and when technical be more in control. Caught a guy halfway round, led him then he got ahead on a route choice and then I led him round the rest of the way. Felt terrible yesterday running at parkrun but running pretty well today. Full on weekend but a really fun one.
1 +30s execution didn't spot the path towards the control. Slight hesitation edge of circle
9 +50s slow through terrain first half. No clear attackpoint and hesitation in the circle
10 +43s route choice, shouldn't have cut corner through terrain.
14 +20s indecision. Thought straight then round and then impulse decided straight and really poorly executed it.
17 +2:40 route choice then execution issue. Should've gone up and round. Poor bearing out of the control, then didn't read the map enough and went the wrong way round the fenced enclosure then lost time on the leat.
24 +25s execution in the circle. Hadn't realised the number of spurs. Then got too high. The guy I was running with got ahead.
27 +25s execution, should've stuck on the path or had a clearer plan near the control. Further from white than expected
28 +20s hesitation with path in and didn't spot fence
1 PM
Running warm up/down 7:05 [2] 1.19 km (5:57 / km)
shoes: X-Talon 212 2022
Saturday Nov 12, 2022 #
9 AM
Running 42:59 [3] 8.67 km (4:57 / km)
shoes: Mizuno Wave Inspire 18
Richmond parkrun with Nicole
Really good weekend away in London for a 30th celebration. Tickets to the rugby this afternoon. Richmond looked like a good option for parkrun. A big park, single lap and an R. More half tarmac, half trail. Felt pretty knackered on the run over (running a little late). One of those days you can't imagine being able to run any faster. First single lap course stove Lanhydrock in 2019. A nice lap. Lots of people out
Really good weekend away in London for a 30th celebration. Tickets to the rugby this afternoon. Richmond looked like a good option for parkrun. A big park, single lap and an R. More half tarmac, half trail. Felt pretty knackered on the run over (running a little late). One of those days you can't imagine being able to run any faster. First single lap course stove Lanhydrock in 2019. A nice lap. Lots of people out
Friday Nov 11, 2022 #
Note
Day in London
Ran out of time before the drive to do my strength work
Ran out of time before the drive to do my strength work
Thursday Nov 10, 2022 #
7 PM
Running 33:54 [3] 6.51 km (5:12 / km)
shoes: Mizuno Wave Inspire 18
Chilled easy run around Cheltenham
Dropped Nicole at the track then through the park and into town. Back via the Honeybourne Line. Felt a bit slow and laboured but pace actually alright. Trying to have an easier week so hopefully will recover a bit.
Dropped Nicole at the track then through the park and into town. Back via the Honeybourne Line. Felt a bit slow and laboured but pace actually alright. Trying to have an easier week so hopefully will recover a bit.
8 PM
Yoga/Stretching/S&C 35:00 [1]
Wednesday Nov 9, 2022 #
7 AM
Yoga/Stretching/S&C 25:00 [1]
6 PM
Orienteering 56:58 [3] 11.37 km (5:01 / km)
shoes: Mizuno Wave Inspire 18
Tewkesbury MapRun
45 controls for the hour score. Wanted to try and be smooth and enjoy the control pick. Managed to clear up but it only came together near the end when I was able to fit in the long out and back the far side of the river. Missed a couple of route choices and unsure what the best overall route was. Also ran down one dead end alley... Sometimes hesitant in the tricky narrow alleyways
45 controls for the hour score. Wanted to try and be smooth and enjoy the control pick. Managed to clear up but it only came together near the end when I was able to fit in the long out and back the far side of the river. Missed a couple of route choices and unsure what the best overall route was. Also ran down one dead end alley... Sometimes hesitant in the tricky narrow alleyways
Tuesday Nov 8, 2022 #
4 PM
Yoga/Stretching/S&C 1:00:00 [1]
Monday Nov 7, 2022 #
Note
(rest day)
Busy day, had hoped to do some stretching after dinner but got a bit stressed and didn't fancy it