Orienteering 1:15:33  8.38 km (9:01 / km)
shoes: Mizuno Paradox 5 2020
New Copse and Perry Wood with Nick
Doing a few controls from the CSC heat 2 years ago, alternating lead. Not necessarily the best navigation but good to get out again. A bit hot in tshirt and rain jacket.
On the drive over realised I had forgotten to pick up my O shoes. Slipped a couple of times but didn't fall over. Basically took it pretty steady, not easy running with no grip in loads of mud and water.
Got a bit cold after, definitely a test of the layers. Wore short sleeve damp helly, windshirt, jumper, primaloft top and coat. Wet feet, no gloves and hat.