Training Log Archive: RHFIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
6 PM
Yoga/Stretching/S&C 40:00 [1]
Saturday Jan 2, 2021 #
11 AM
Cycling 1:55:21 [3] 45.91 km (2:31 / km)
Forest loop with Nicole
Out through Eling, Ferny Crofts, Boltons Bench, Emery Down and back via Winsor.
Had a few days off with a bad back. Good to get back out, though still a bit bad by the end. Physio next week as it has been off and on for a while now and January working from home could be pretty bad...
Bike freshly cleaned and sorted and that felt good! New helmet felt a little tight.
Out through Eling, Ferny Crofts, Boltons Bench, Emery Down and back via Winsor.
Had a few days off with a bad back. Good to get back out, though still a bit bad by the end. Physio next week as it has been off and on for a while now and January working from home could be pretty bad...
Bike freshly cleaned and sorted and that felt good! New helmet felt a little tight.
Friday Jan 1, 2021 #
4 PM
Yoga/Stretching/S&C 45:00 [1]
Monday Dec 28, 2020 #
4 PM
Yoga/Stretching/S&C 45:00 [1]
Back started hurting sometime this afternoon. Stretching didn't particularly help