Running intervals 35:43 [5] 7.64 km (4:40 / km)
shoes: X-Talon 212 2015
Rockford Common reps: 4 x dunes 4 x hills 4x5 mins tempo
Bit concerned about my knee as it still hurt a bit overnight. Ideally probably shouldn't have done the session but wanted to do it! Felt okay on the proper hills reps, but could feel it on the tempo so cute it down from 6 to 4. Will be very cautious and rest the next few days. Done quite a lot of miles the last couple of weeks so enough may be enough! Felt strong on the reps, first up the first dune and overtook quite a few on the 3rd hill rep (they were cruising!) Fun session, deceptively cold at times!