Running intervals 15:00 [5] 2.47 km (6:04 / km)
shoes: Brooks Racer ST5
Reps: 6*200m (2mins) 31.3 32.4 32.3 31.7 31.1 30.7
Fast! Got a bit stuck at the back on the first few, had to go round two people on one of them. Was getting dropped so decided to jump up and hang on, really good fun running hard as a group. Maybe needed spikes! Inner thigh a bit tight after.
Running warm up/down 41:10 [2] 6.72 km (6:08 / km)
shoes: Ravenna 6 2017
Loop of Champions + run back, a bit long!