Training Log Archive: RHFIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Note
(sick)
Saturday Jun 24, 2017 #
Cycling 21:45 [2] 8.32 km (2:37 / km)
Running warm up/down 5:26 [2] 1.09 km (4:59 / km)
Running tempo 18:59 [4] 5.04 km (3:46 / km)
shoes: Ravenna 6 2017
Cycling 26:48 [2] 8.28 km (3:14 / km)
Friday Jun 23, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running long 1:25:07 [3] 16.8 km (5:04 / km)
shoes: Brooks Ghost 9
Nice to get out for a longer run. A fair bit on trails. So much more to explore in the woods, slightly new areas every time.
Thursday Jun 22, 2017 #
Yoga/Stretching/S&C 25:00 [1]
Cycling 30:00 [2] 10.0 km (3:00 / km)
Wednesday Jun 21, 2017 #
Running 18:10 [2] 3.2 km (5:41 / km)
shoes: Ravenna 6 2017
Running warm up/down 9:22 [2] 1.66 km (5:39 / km)
shoes: Roclite 290 2017
Running race 30:56 [5] 7.61 km (4:04 / km)
shoes: Roclite 290 2017
Plan was to start a little slower and catch people as they faded. Kind of worked but not as well as I wanted. Do find the heat quite tough to run in. A few cool sections of trails. Gained on Ellie and Neil J in the woods and on the path by the estuary. Got onto Andy Lewis's shoulder just at the final hill (he had stormed past earlier) and managed to push on strongly and overtake. Almost got another Lordshill guy but he out sprinted me/cut me up a bit. Worst position of the season but not far off, hopefully can get another 4 better later on.
Running warm up/down 9:08 [2] 1.53 km (5:58 / km)
shoes: Roclite 290 2017
Tuesday Jun 20, 2017 #
Yoga/Stretching/S&C 10:00 [1]
Running warm up/down 15:00 [1]
Running warm up/down 25:49 [2] 4.82 km (5:21 / km)
shoes: Ravenna 6 2017
Running intervals 15:00 [5] 2.47 km (6:04 / km)
shoes: Brooks Racer ST5
Fast! Got a bit stuck at the back on the first few, had to go round two people on one of them. Was getting dropped so decided to jump up and hang on, really good fun running hard as a group. Maybe needed spikes! Inner thigh a bit tight after.
Running warm up/down 41:10 [2] 6.72 km (6:08 / km)
shoes: Ravenna 6 2017
Monday Jun 19, 2017 #
Yoga/Stretching/S&C 1:00:00 [1]