Training Log Archive: RHFIn the 1 days ending Nov 26, 2022:
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Saturday Nov 26, 2022 #
8 AM
Running long 1:16:44 [3] 15.11 km (5:05 / km)
shoes: Mizuno Wave Inspire 18
Dreiländergarten parkrun with Nicole + a big warm up!
First international parkrun (Germany).
Started in Switzerland, down through the old town of Basel then along the Rhine into France. Cross the river into Germany and up to the park of three countries. Had tightness above my left ankle again. Not had that for a few weeks.
The parkrun was good. My first international run and my smallest parkrun (less than 20 people!). Also a bonus D which I hadn't realised. Two laps of an interesting park. Some in the woods. Usual parkrun finishing time. Then fortunately Katy came to pick us up.
First international parkrun (Germany).
Started in Switzerland, down through the old town of Basel then along the Rhine into France. Cross the river into Germany and up to the park of three countries. Had tightness above my left ankle again. Not had that for a few weeks.
The parkrun was good. My first international run and my smallest parkrun (less than 20 people!). Also a bonus D which I hadn't realised. Two laps of an interesting park. Some in the woods. Usual parkrun finishing time. Then fortunately Katy came to pick us up.