Training Log Archive: RHFIn the 1 days ending Nov 23, 2022:
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Wednesday Nov 23, 2022 #
6 PM
Running intervals 57:36 [4] 11.56 km (4:59 / km)
shoes: Asics GT-2000 10
Reps: 4*6mins (90s) + 4*hills (jog down) + WU/WD
Absolutely chucked it down on the drive over. Tempted to go home but kept going. A really impressive group out. Did not expect there to be so many. Honeybourne Line really wet. Puddles everywhere and some areas completely flooded.
Seemed to be doing relatively well on the 6 min reps at 10km pace (ahead of Jav, Paul and maybe ahead of John). 3:55-4:00mins/km for the reps. Hands got really cold and absolutely soaked. Not as strong/quick on the hills as the others but got it done.
Absolutely chucked it down on the drive over. Tempted to go home but kept going. A really impressive group out. Did not expect there to be so many. Honeybourne Line really wet. Puddles everywhere and some areas completely flooded.
Seemed to be doing relatively well on the 6 min reps at 10km pace (ahead of Jav, Paul and maybe ahead of John). 3:55-4:00mins/km for the reps. Hands got really cold and absolutely soaked. Not as strong/quick on the hills as the others but got it done.