Training Log Archive: RHFIn the 1 days ending Nov 20, 2022:
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Sunday Nov 20, 2022 #
9 AM
Running long 1:18:16 [3] 14.27 km (5:29 / km)
shoes: Mizuno Wave Inspire 18
Squabb wood with Nicole, Matt and Karen
Nice to introduce them to one of my favourite old routes. The route meant a lot to me and not run it in a few years. Squabb wood still muddy and the fields after it still very wet. Water quite cold! A bit more runnable past Fishlake meadows now.
Fortunately not too tired or too niggly this week.
Ending my biggest mileage week for a long time. Hopefully another good week next week before a bit more of an easy week for our European trip. 9 days consecutively. Happy with gradually building up.
Nice to introduce them to one of my favourite old routes. The route meant a lot to me and not run it in a few years. Squabb wood still muddy and the fields after it still very wet. Water quite cold! A bit more runnable past Fishlake meadows now.
Fortunately not too tired or too niggly this week.
Ending my biggest mileage week for a long time. Hopefully another good week next week before a bit more of an easy week for our European trip. 9 days consecutively. Happy with gradually building up.