Running 46:15  9.18 km (5:02 / km)
shoes: Mizuno Paradox 5 2021
New lap taking in the Lordswood Greenways
Out through the Cemetary, then round the Lordswood Greenways towards Sainsburys and back through Millbrook
Felt pretty good until the hill up to the hospital. After that I felt knackered and like my legs had nothing to give. If I had realised the pace I would have made Nicole slow down a bit more. I thought we were going a bit slower, so at least my knackered run pace is actually alright! Has been a few big days in a row: strength work, hills session, long ride, run. Saturday my knees and ankles and legs were pretty painful again. Has been hurting a bit some of the work mornings this week as well.