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Training Log Archive: RHF

In the 1 days ending Feb 6:

activity # timemileskm+m
  Cycling1 2:58:46 47.65(3:45) 76.68(2:20)
  Total1 2:58:46 47.65(3:45) 76.68(2:20)

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Saturday Feb 6 #

10 AM

Cycling long 2:58:46 [3] 76.68 km (2:20 / km)

Very misty ride with Nick then tempted into the sunny Forest for more

Snowdrops out on the verges. Need to figure out my fuelling for longer rides. Three cereal bars maybe not enough. Cramping up in the last half an hour again. Great route, some new roads and the surfaces were pretty decent the whole way. Really liked the bit towards Dean and West Tytherley. Nice to get out with someone else. I got dropped on the hills this time, rather than my usual of dropping Nicole.

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