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Training Log Archive: RHF

In the 1 days ending Feb 4:

activity # timemileskm+m
  Yoga/Stretching/S&C1 40:00
  Total1 40:00

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Th

Thursday Feb 4 #

6 PM

Yoga/Stretching/S&C 40:00 [1]

Strength work and core
6 single leg reps, 8 on both legs

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