Running 35:50  7.01 km (5:07 / km)
shoes: Mizuno Paradox 5 2021
Post work lap to the Common
Was in pain again this mornining which was a bit sucky (same again Thursday). Decided I should get out for something and see how I get on. Had thought I'd do 30 mins but did a bit extra in the Common. On one of these runs I could feel my left knee a bit.