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Training Log Archive: RHF

In the 1 days ending Feb 3:

activity # timemileskm+m
  Yoga/Stretching/S&C1 45:00
  Running1 35:50 4.36(8:14) 7.01(5:07)
  Total2 1:20:50 4.36 7.01

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We

Wednesday Feb 3 #

12 PM

Yoga/Stretching/S&C 45:00 [1]

5 PM

Running 35:50 [3] 7.01 km (5:07 / km)
shoes: Mizuno Paradox 5 2021

Post work lap to the Common
Was in pain again this mornining which was a bit sucky (same again Thursday). Decided I should get out for something and see how I get on. Had thought I'd do 30 mins but did a bit extra in the Common. On one of these runs I could feel my left knee a bit.

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