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Training Log Archive: RHF

In the 1 days ending Feb 2:

activity # timemileskm+m
  Yoga/Stretching/S&C1 35:00
  Running1 28:47 3.51(8:12) 5.65(5:06)
  Total2 1:03:47 3.51 5.65

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Tu

Tuesday Feb 2 #

12 PM

Running 28:47 [3] 5.65 km (5:06 / km)
shoes: Mizuno Paradox 5 2021

Explore of Shirley and Millbrook ft. a number of laps of the pond
6 PM

Yoga/Stretching/S&C 35:00 [1]

Strength work
6 reps of each
Wondered if eating more veggie food in January and more strength work is causing more muscle soreness. Will try to have more protein and iron

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