Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 6, 2022:

activity	#	time	miles		km		+m
Orienteering	3	3:05:33	15.42	(12:02)	24.82	(7:29)	331
Mountain Biking	1	1:00:00	4.3	(4.3/h)	6.92	(6.9/h)	98
Running	1	14:11	1.31	(10:50)	2.11	(6:44)	3
Total	4	4:19:44	21.03	(12:21)	33.84	(7:40)	432

2:40

0:00

» now

Monday Jun 6, 2022 #

11 AM

Orienteering race 22:39 [4] 2.75 mi (8:14 / mi)
shoes: Brooks Launch 6 - Coral

Sprint at the rival school! I was running in heavy rain, a little bit of hail, and then finally it let up. This was fun but I was also definitely feeling my lack of running fitness.

Long - Splits

Sunday Jun 5, 2022 #

11 AM

Running warm up/down 14:11 [2] 1.31 mi (10:50 / mi) +3m 10:45 / mi
shoes: Innov-8 Mudclaw 265

Lovely warm up to the start with Danny!

Orienteering race 1:25:51 [3] 6.55 mi (13:06 / mi) +237m 11:47 / mi
shoes: Innov-8 Mudclaw 265

Long at Lubrect. I had a clean race! Slow with some little bobbles, but I'm really happy with this run.

3 PM

Mountain Biking warm up/down 1:00:00 [1] 4.3 mi (4.3 mph) +98m

MTB-O is hard! Picked up controls on my bike (left the bike on the trail though). I'm not sure I would do control pickup on my bike again, but it was kind of fun to try.

Red Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

2 PM

Orienteering race 42:56 [4] 3.43 mi (12:31 / mi) +51m 11:58 / mi
shoes: VJ Bold (pink)

Middle at Lubrect Experimental Forest. My race wasn't great, and I definitely had some significant mistakes, but I had fun!

Orienteering warm up/down 34:07 [2] 2.69 mi (12:41 / mi) +44m 12:04 / mi

Cool down with a reverse Yellow, looking for Aunt Dorothy. I didn't find her, but apparently she came back just before I returned, and she got all the controls!

Red NRE - Splits

« Earlier | Later »