Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 16, 2020:

	activity	#	time	miles		km		+m
	Orienteering	6	3:02:16	18.67	(9:46)	30.05	(6:04)	75
	Nordic Skiing	1	1:55:05	13.9	(8:17)	22.37	(5:09)	39
	Ultimate Frisbee	1	1:00:00
	Running	4	57:21	4.87	(11:47)	7.84	(7:19)	8
	Strength	1	30:00
	Total	9	7:24:42	37.44		60.25		121
	[1-5]	9	7:09:03
averages - sleep:7.5

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Monday Mar 16, 2020 #

10 AM

Nordic Skiing 1:55:05 [2] 13.9 mi (8:17 / mi) +39m 8:12 / mi
slept:8.0

Incredibly disappointed that all of the downhill areas are closed now, but grateful to be able to still get some snow time. Did a relaxed ski with my parents on the Iron Horse, with some skiing by myself, some looping back to them, and some skiing with them. Somehow my dad is able to ski 3 weeks post-broken neck, and he wasn’t all that slow either. Falling would be disastrous, but he was careful.
I’m much less sore after sprint camp than I expected! That’s a good thing, I think. I’m honestly surprised at how well I did this past weekend with how little speed training I’ve been doing. And I was surprised at the relative success of my xc ski 25k race. I guess strength from fire and quick speed/agility from ultimate has been enough to maintain fitness at least. Regardless, it’s time to bring more regular running speed work into my life.

Sunday Mar 15, 2020 #

9 AM

Running warm up/down 8:36 [1] 0.85 mi (10:07 / mi) +8m 9:51 / mi
shoes: Brooks Launch 6 - Coral

Orienteering race 16:27 [4] 1.94 mi (8:29 / mi)
shoes: Brooks Launch 6 - Coral

11 AM

Running warm up/down 6:34 [1] 0.64 mi (10:16 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 16:35 [4] 2.04 mi (8:08 / mi) +11m 8:00 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:58 [1] 0.53 mi (11:15 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 6:53 [1] 0.6 mi (11:28 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 15:31 [4] 1.96 mi (7:55 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 9:20 [1] 0.75 mi (12:27 / mi)
shoes: Brooks Launch 6 - Coral

UBC Head to Head Elite Female - Splits

UBC Setup Elite Female - Splits

UBC Chase Elite Female - Splits

Saturday Mar 14, 2020 #

10 AM

Orienteering 28:08 [2] 2.6 mi (10:49 / mi) +30m 10:27 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering 7:30 [3] 0.96 mi (7:49 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 7:10 [3] 0.92 mi (7:47 / mi)
shoes: Brooks Launch 6 - Coral

2 PM

Orienteering race 15:38 [4] 1.95 mi (8:01 / mi) +33m 7:37 / mi
shoes: Brooks Launch 6 - Coral

Orienteering 22:39 [1] 1.96 mi (11:33 / mi) +1m 11:32 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks Launch 6 - Coral

Britannia Farsta Elite Female - Splits

Friday Mar 13, 2020 #

Event: Vancouver Sprint Camp 2020

7 PM

Orienteering 9:34 [1] 0.87 mi (11:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:32 [1] 0.89 mi (9:35 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 10:17 [2] 0.93 mi (11:03 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:36 [2] 0.82 mi (10:29 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 15:39 [0] 0.83 mi (18:51 / mi)
shoes: Brooks Launch 6 - Coral

Pin flag pick-up

Thursday Mar 12, 2020 #

3 PM

Strength 30:00 [1]
slept:7.0

Arms, core

Tuesday Mar 10, 2020 #

6 PM

Ultimate Frisbee 1:00:00 [1]

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