Training Log Archive: TyrannosaurusIn the 7 days ending May 16, 2019:
|
« | » |
| » now | ||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 46:06 5.11 mi (9:01 / mi) +107m 8:28 / mi
ahr:152 max:179 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Running warm up/down 2:27 0.21 mi (11:40 / mi)
ahr:115 max:129 shoes: VJ Bold (pink)
Orienteering race 2:11:07 9.45 mi (13:53 / mi) +363m 12:24 / mi
ahr:150 max:171 23c slept:6.5 shoes: VJ Bold (pink)
Running warm up/down 11:48 1.12 mi (10:32 / mi) +25m 9:52 / mi
ahr:130 max:140 slept:7.5 shoes: VJ Bold (pink)
Orienteering race 1:18:36 5.89 mi (13:21 / mi) +255m 11:46 / mi
ahr:162 max:180 11c shoes: VJ Bold (pink)
Soccer 30:00 [1]
Hiking 1:35:30 [1] 4.06 mi (23:31 / mi) +1054m 13:01 / mi
slept:7.0