Training Log Archive: TyrannosaurusIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:27 0.21 mi (11:40 / mi)
ahr:115 max:129 shoes: VJ Bold (pink)
Orienteering race 2:11:07 9.45 mi (13:53 / mi) +363m 12:24 / mi
ahr:150 max:171 23c slept:6.5 shoes: VJ Bold (pink)
Running warm up/down 11:48 1.12 mi (10:32 / mi) +25m 9:52 / mi
ahr:130 max:140 slept:7.5 shoes: VJ Bold (pink)
Orienteering race 1:18:36 5.89 mi (13:21 / mi) +255m 11:46 / mi
ahr:162 max:180 11c shoes: VJ Bold (pink)
Soccer 30:00 [1]
Hiking 1:35:30 [1] 4.06 mi (23:31 / mi) +1054m 13:01 / mi
slept:7.0
Running 55:10 6.64 mi (8:18 / mi) +50m 8:07 / mi
ahr:157 max:170 slept:7.0 shoes: Grey Saucony Guide 9
Running tempo 59:20 6.33 mi (9:22 / mi) +200m 8:32 / mi
ahr:156 max:180 slept:7.0 shoes: Grey Saucony Guide 9