Training Log Archive: Tyrannosaurus

Don’t think my heel will let me get out on it for any running today. Shoes are painful.

Top rope belay certified at Spire now! Started with some bouldering before moving over to the ropes. The threat of falling is a lot scarier when you're 3x higher up, even if you do have a rope.

Event: QOC Junior Nationals
 

Turns out the 5k was longer than what we were expecting, but still not a 5k. Fun to do a color run! I started dragging pretty hard around mile 2... need to work on my mental fortitude. My sock slipped down sometime in the middle and I finished with a pretty nasty open blistering my heel as a result.

C • Fun!! 2

Lil tight from yesterday

Checking out the 5k course for tomorrow. It’s actually about 2.5 miles. I’m a little disappointed actually, since I kind of wanted to test where my 5k time is at.

3x 4x400m. Goal paces were first set 92, second set 90, third set 88. I wasn’t sure if this was too ambitious, especially with doing this alone and kinda the altitude (did anyone else not realize that there’s a conversion for races run at elevation?!). But, I did it and it actually felt really good! My pacing is a little rusty, and the first intervals of each set were pretty rough. By the end I sort of got into the swing of things.
The MSU track is a beautiful track to run on. Great views of the Madisons and the Bridgers. Only thing that would have made this better was gloves.
I’m surprised by the max HR because I manually measured/calculated at the end of my last interval and got closer to 190.... either I messed up my own measurement or my Garmin monitor isn’t as accurate as I thought.
Splits:
90, 90, 93, 92
88, 89, 90, 90
87, 88, 88, 86