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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering3 2:09:41 8.95(14:30) 14.4(9:00) 41550c
  Running4 1:14:10 7.75(9:34) 12.47(5:57)
  Soccer1 1:00:00
  Total5 4:23:51 16.7 26.87 41550c

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

Running warm up/down 10:48 [2] 1.07 mi (10:06 / mi)
shoes: Innov-8 X-talon 212

Warm up

Orienteering race 1:06:41 [4] 7.4 km (9:01 / km) +180m 8:02 / km
12c shoes: Innov-8 X-talon 212

Really fun course. I'm happy with how I did. I faded a little bit in the middle, so I know that the number one thing I need to work on for the next two months is speed.
Overall team trials went well. I can't get over how much fun I had this weekend. Fun terrain, fun courses, fun people to be around! Definitely up there on the list of orienteering weekends!

Running warm up/down 8:57 [2] 0.79 mi (11:20 / mi)
shoes: Innov-8 X-talon 212

Cool down with Izzy and Siri

Green - Splits

Saturday Apr 29, 2017 #

10 AM

Running warm up/down 4:59 [2] 0.57 mi (8:45 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 44:20 [4] 4.0 km (11:05 / km) +155m 9:17 / km
13c shoes: Innov-8 X-talon 212

Satisfied with this race. Had two mistakes and a few bobbles but I had a lot of fun while racing

Running warm up/down 8:33 [2] 0.64 mi (13:22 / mi)
shoes: Innov-8 X-talon 212


Green - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
1 PM

Running warm up/down 10:06 [2] 1.0 mi (10:06 / mi)
shoes: Black Asics Gel-Excite 4

Warming up

Orienteering race 18:40 [5] 3.0 km (6:13 / km) +80m 5:29 / km
25c

Had some hesitation on the first control and a small mistake on control 13 but otherwise technically sound. Physically I need some work. I hit a wall about halfway to 2/3 of the way in.

Running warm up/down 5:49 [2] 0.52 mi (11:11 / mi)
shoes: Black Asics Gel-Excite 4

Cool down

Short - Splits

Monday Apr 24, 2017 #

8 AM

Running 24:58 [3] 3.16 mi (7:54 / mi)
shoes: Black Asics Gel-Excite 4

Morning birthday run before the first final of the week!
8 PM

Soccer 1:00:00 [3]

Took a study break and went to the lighted field for some basketball first, then soccer scrimmaging 2v2

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