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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 1:11:10 8.03(8:52) 12.92(5:30) 65
  Total1 1:11:10 8.03(8:52) 12.92(5:30) 65
  [1-5]1 1:10:58
averages - sleep:7.5

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Sa

Saturday Jan 18, 2020 #

4 PM

Running 1:11:10 intensity: (12 @0) + (26 @1) + (5:20 @2) + (1:05:12 @3) 8.03 mi (8:52 / mi) +65m 8:39 / mi
ahr:147 max:157 slept:7.5 shoes: Brooks Launch 6 - Coral

Trying to do a long run right after a day of roof tactics testing was probably not my brightest idea. We had to do a lot of retesting today, which meant that in total I was in 10 reps. This was supposed to be a nice chill run afterwards, but my legs were more or less complaining from the get-go.

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