Running1:11:10 8.03 mi (8:52 / mi) +65m8:39 / mi ahr:147 max:157 slept:7.5 shoes: Brooks Launch 6 - Coral
Trying to do a long run right after a day of roof tactics testing was probably not my brightest idea. We had to do a lot of retesting today, which meant that in total I was in 10 reps. This was supposed to be a nice chill run afterwards, but my legs were more or less complaining from the get-go.