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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 13, 2020:

activity

time

miles

Stretching

50:00

Running

39:16

4.45

(8:49)

7.16

(5:29)

Climbing

20:00

Total

1:49:16

4.45

7.16

[1-5]

59:16

averages - sleep:7

1:49

0:00

» now

Monday Jan 13, 2020 #

7 AM

Climbing 20:00 [1]
slept:7.0

MSU gym before class

5 PM

Running 39:16 4.45 mi (8:49 / mi) +35m 8:37 / mi
ahr:154 max:165 shoes: Asics Gel-Excite 6 - baby blue

Horses and back. I just barely got caught on the wrong side of the train tracks, so I had to stop and wait for the 131-car train to pass before crossing the tracks again.

7 PM

Stretching (Yoga) 50:00 [0]

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