Training Log Archive: TyrannosaurusIn the 1 days ending May 11, 2019:
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Saturday May 11, 2019 #
10 AM
Running warm up/down 11:48 1.12 mi (10:32 / mi) +25m 9:52 / mi
ahr:130 max:140 slept:7.5 shoes: VJ Bold (pink)
Orienteering race 1:18:36 5.89 mi (13:21 / mi) +255m 11:46 / mi
ahr:162 max:180 11c shoes: VJ Bold (pink)
Lick Creek long. Not a great race for me. My emphasis was on staying focused and maintaining map contact throughout the race, which I was mostly successful with except for a few moments of losing concentration especially towards the end. My visualization of the control circles and entry into the controls were not good today and I had a lot of mistakes when approaching the control circles.
Running warm up/down 7:41 0.81 mi (9:29 / mi) +13m 9:01 / mi
ahr:144 max:151 shoes: VJ Bold (pink)
With Kai and Siri
5 PM
Strength 5:00 [2]
3-6-9-12 abs
8 PM
Soccer 30:00 [1]
Just a little bit of touches and long balls and all that good stuff until it got too dark. Honestly think playing soccer was so good for my agility, and it’s a ton of fun too, so I think I’m going to try get some in once in a while this summer