Running55:10 6.64 mi (8:18 / mi) +50m8:07 / mi ahr:157 max:170 slept:7.0 shoes: Grey Saucony Guide 9
Well this was SUPPOSED to be an easy run but Siri and I headed to Liberty to run with the team / coach smith / Sarah, and Sarah was definitely pushing the pace, but I wanted to keep up so I could chat with her. Fun to see the few liberty people remaining that I know.