Running tempo 59:20 6.33 mi (9:22 / mi) +200m8:32 / mi ahr:156 max:180 slept:7.0 shoes: Grey Saucony Guide 9
2x 10min tempo on the may creek trail. My butt is sore from hiking yesterday and my knees weren’t feeling great while I was warming up, but the tempo parts of this felt GREAT. Getting my legs moving a little faster felt so good, and I felt pretty strong (the net downhill on each interval probably helped). Shoulders are feeling a little tense, which I think is from 30min of working on headstands yesterday