Running intervals 44:06 [5] 5.06 mi (8:43 / mi)
shoes: Saucony Guide 10 (Blue)
Well I was running on a full stomach, the meeting I had to go to was pointless, and it started storming halfway through my intervals, so this was a little frustrating. At least with the rain it wasn't too hot. 2x(800m, 600m, 400m) at target paces of 95 (3:10), 92 (2:18), 88. I really messed up the pacing on the first 800, but did a little better after that, except for the second 600. That one sucked.
Knees felt okay, but I only did 1 mile of cool down and then walked the rest of the way home because I don't want to get hurt. R knee started hurting while walking, but on the backside which is good (?) because that's not where it normally hurts. Icing knee right now as I roll out my L plantar fascia under the ball of my foot.
Splits:
3:05, 2:19, 87
3:11, 2:22, 86