Training Log Archive: TyrannosaurusIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
10 AM
Running 15:25 [3] 2.53 km (6:06 / km)
shoes: Black Asics Gel-Excite 4
To & from the atm. Except I couldn't actually find the atm.
Strength 40:00 [3]
Leg strength:
core warm up
3x8 40lb romanian deadlift
3x8 dead bugs
2x8 20lb reverse lunges
2x12 incline mtn climbers
2x8 15lb goblet squat
2x8 20lb glute bridge
9 min core
stretching
core warm up
3x8 40lb romanian deadlift
3x8 dead bugs
2x8 20lb reverse lunges
2x12 incline mtn climbers
2x8 15lb goblet squat
2x8 20lb glute bridge
9 min core
stretching
7 PM
Other 50:00 [2]
Tennis!