Training Log Archive: АТIn the 8 days ending Aug 4, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:10 8.27 km (4:51 / km) +72m 4:39 / km
ahr:139 max:167 shoes: Salomon S-Lab Sonic
Orienteering 40:42 *** 4.6 km (8:51 / km) +238m 7:02 / km
ahr:140 max:170 spiked:12/15c shoes: VJ Supra 2
Running 25:58 5.09 km (5:06 / km) +130m 4:32 / km
ahr:141 max:156 shoes: Inov8 TrailTalon 275
Orienteering 49:56 ** 8.49 km (5:53 / km) +114m 5:31 / km
ahr:145 max:160 spiked:20/20c shoes: Inov8 X-Talon 200
XT (Cycling) 30:00
ahr:120 max:150 shoes: Giro Triple
Running warm up/down 5:50 1.09 km (5:22 / km) +14m 5:02 / km
ahr:122 max:140 shoes: Inov8 TrailTalon 275
Orienteering 53:20 ** 10.65 km (5:01 / km) +162m 4:39 / km
ahr:146 max:177 spiked:30/30c shoes: Inov8 TrailTalon 275
Running warm up/down 16:42 2.53 km (6:35 / km) +236m 4:30 / km
ahr:134 max:160 shoes: Inov8 X-Talon 200
Orienteering 50:33 ** 7.18 km (7:02 / km) +204m 6:10 / km
ahr:148 max:167 spiked:14/14c shoes: Inov8 X-Talon 200
Orienteering 43:49 ** 6.64 km (6:36 / km) +148m 5:56 / km
ahr:152 max:170 spiked:14/15c shoes: Inov8 X-Talon 200
Note
(rest day)