Training Log Archive: АТIn the 8 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Running 40:10 8.27 km (4:51 / km) +72m 4:39 / km
ahr:139 max:167 shoes: Salomon S-Lab Sonic
S & C 30:00 [1]
Running 4:10 0.84 km (4:59 / km) +16m 4:33 / km
ahr:140 max:158 shoes: Salomon S-Lab Sonic
Stretching/ Rolling 17:00 [0]
Friday Aug 3, 2018 #
Orienteering 40:42 *** 4.6 km (8:51 / km) +238m 7:02 / km
ahr:140 max:170 spiked:12/15c shoes: VJ Supra 2
Lakes5 E5 - Dale Park Middle - 3rd
RouteGadget
Super soggy today and actually quite a good course. Made some bad mistakes, two in the circle and one bannana; not at all happy with the tekkers today. Anyways enjoyed myself.
Stretching/ Rolling 14:00 [0]
Thursday Aug 2, 2018 #
Running 25:58 5.09 km (5:06 / km) +130m 4:32 / km
ahr:141 max:156 shoes: Inov8 TrailTalon 275
S & C (Maintenance) 18:00 [1]
Orienteering 49:56 ** 8.49 km (5:53 / km) +114m 5:31 / km
ahr:145 max:160 spiked:20/20c shoes: Inov8 X-Talon 200
RouteGadget
Nice yog round the event, legs feeling a bit tired but not too bad really. Spiked all of them really, but then again going slowly I would hope to. Nice day for it, sun was shining despite thunder storms forecast and really enjoyed myself!
Stretching/ Rolling 19:00 [0]
Wednesday Aug 1, 2018 #
XT (Cycling) 30:00
ahr:120 max:150 shoes: Giro Triple
Easy 30 ride on the normal loop. Legs never really woke up. Saw a stoat.
S & C (Maintenance) 15:00 [1]
Running warm up/down 5:50 1.09 km (5:22 / km) +14m 5:02 / km
ahr:122 max:140 shoes: Inov8 TrailTalon 275
Orienteering 53:20 ** 10.65 km (5:01 / km) +162m 4:39 / km
ahr:146 max:177 spiked:30/30c shoes: Inov8 TrailTalon 275
RouteGadget
Again on the jog, just trying to keep one route ahead and have a nice run out with a map. All successful and had a good time touring the streets of Ulverston.
Running warm up/down 14:45 2.72 km (5:26 / km) +35m 5:06 / km
ahr:135 max:155 shoes: Inov8 TrailTalon 275
Stretching/ Rolling 20:00 [0]
Tuesday Jul 31, 2018 #
Running warm up/down 16:42 2.53 km (6:35 / km) +236m 4:30 / km
ahr:134 max:160 shoes: Inov8 X-Talon 200
Orienteering 50:33 ** 7.18 km (7:02 / km) +204m 6:10 / km
ahr:148 max:167 spiked:14/14c shoes: Inov8 X-Talon 200
RouteGadget
After quite a long time helping at parking in the morning, I was a bit tired come the start but was keen to run round the local woods at a biggish event. Quite an uneventful race on my behalf, just jogging it round again, all clean. Will be interesting to look at the routechoices later.
Running warm up/down 11:06 1.84 km (6:03 / km) +56m 5:15 / km
ahr:141 max:163 shoes: Inov8 X-Talon 200
XT (Cycling) 30:54
ahr:129 max:161 shoes: Giro Triple
Had helped meself to a chicken sandwich prior to this which made things a bit uncomfortable. Weird route also.
S & C (Maintenance) 15:00 [1]
Monday Jul 30, 2018 #
Note
Orienteering 43:49 ** 6.64 km (6:36 / km) +148m 5:56 / km
ahr:152 max:170 spiked:14/15c shoes: Inov8 X-Talon 200
RouteGadget
Just jogging this week, as taking a break from hard running to reset the legs.
Bit of a different orienteering experience today compared to O-Ringen, and just a tad easier... coupled with the relaxed pace meant no mistakes and only one wobble. Good training.
S & C (Maintenance) 20:00 [1]
Stretching/ Rolling 16:00 [0]
Sunday Jul 29, 2018 #
Note
(rest day)
Now for a little mini season leading into JIRCS and JEC and then the winter work will begin.
Saturday Jul 28, 2018 #
Note
(rest day)