Training Log Archive: АТIn the 7 days ending Feb 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +10m 4:46 / km
ahr:129 max:143 shoes: Adidas Adizero Boston 6
S & C (Gym) 50:00 [1]
ahr:107 max:137 shoes: Adidas Adizero Boston 6
Orienteering 1:09:51 [5] *** 11.25 km (6:13 / km) +387m 5:18 / km
spiked:15/17c shoes: Inov8 X Talon 225 #2
Note
slept:8.0
Running 5:42 [2] 0.86 km (6:38 / km) +39m 5:24 / km
shoes: VJ Supra 2
Orienteering race 1:06:10 **** 8.51 km (7:47 / km) +249m 6:47 / km
ahr:175 max:187 spiked:26/31c shoes: VJ Supra 2
Running 21:42 4.08 km (5:19 / km) +104m 4:43 / km
ahr:142 max:161 slept:8.0 shoes: Inov8 X Talon 225
Running 24:03 6.08 km (3:57 / km) +85m 3:42 / km
ahr:164 max:177 shoes: Adidas Adizero Boston 6
Running warm up/down 8:18 1.53 km (5:25 / km) +1m 5:23 / km
ahr:142 max:158 shoes: Inov8 X Talon 225
Orienteering 23:59 * 5.16 km (4:39 / km) +15m 4:35 / km
ahr:164 max:177 spiked:20/22c shoes: Inov8 X Talon 225