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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 23, 2019:

activity # timemileskm+mload
  Running2 47:21 5.29(8:57) 8.52(5:33) 5016.0
  Stretching/ Rolling1 15:00
  Orienteering1 13:41 2.11(6:29) 3.4(4:02) 1312 /14c85%19.2
  Drills1 10:003.0
  Total3 1:26:02 7.4 11.92 6312 /14c85%38.2
  [1-5]2 1:11:02

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Sa

Saturday Mar 23, 2019 #

Event: Junior sprint selection race
 
8 AM

Running (Shakeout) 10:46 intensity: (8:44 @1) + (2:02 @2) 2.09 km (5:09 / km) +22m 4:54 / km
ahr:130 max:142 shoes: NB Summit KOM

3 PM

Running warm up/down 10:01 intensity: (4:01 @1) + (6:00 @2) 1.68 km (5:57 / km) +29m 5:29 / km
ahr:136 max:152 shoes: NB Summit KOM

Drills 10:00 intensity: (8:32 @1) + (1:00 @2) + (28 @3)
ahr:120 max:160 shoes: NB Summit KOM

Orienteering tempo 13:41 intensity: (10 @1) + (3 @2) + (32 @3) + (9:27 @4) + (3:29 @5) *** 3.4 km (4:02 / km) +13m 3:57 / km
ahr:179 max:190 spiked:12/14c shoes: Inov8 X-Talon 200 #2

Lancaster Sprint -



Okay technically, just no pace; classic. A few routechoice mistakes and some lil slips but hey ho good enough.

Running warm up/down 26:34 intensity: (17:59 @1) + (8:35 @2) 4.75 km (5:36 / km)
ahr:132 max:145 shoes: NB Summit KOM

9 PM

Stretching/ Rolling 15:00 [0]

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