Training Log Archive: АТIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
8 AM
Running 30:00 6.02 km (4:59 / km) +24m 4:53 / km
ahr:136 max:161 slept:8.0 shoes: NB Zante V4
Easy 30' ont Meadows and Links. Feeling okay, did a few stride outs near the end.
1 PM
S & C (Gym) 45:00 [1]
shoes: Salomon S-Lab Sonic
No lifting and was mainly mobility stuff with a lil jumping. Legs feeling reasonable.
10 PM
Stretching/ Rolling 15:00 [0]