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Training Log Archive: АТ

In the 1 days ending Mar 21, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:01:23	7.33	(8:22)	11.8	(5:12)	127	22.5
Stretching/ Rolling	1	15:00
Total	2	1:16:23	7.33		11.8		127	22.5
[1-5]	1	1:01:23

1:16

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Thursday Mar 21, 2019 #

5 PM

Running 1:01:23 11.8 km (5:12 / km) +127m 4:56 / km
ahr:136 max:155 shoes: NB Zante V4

Easy one with Dan. Bumped into Peds and Ewan at the start and then ran with them, all good fun, legs feeling ok but the easy run was defo needed for them.

9 PM

Stretching/ Rolling 15:00 [0]

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