Training Log Archive: Forest AnimalIn the 7 days ending Jun 17, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (TRAIL) (Grass track) 28:08 [4] 7.34 km (3:50 / km) +41m 3:44 / km
shoes: Brooks Mazama
Running (ROAD) 17:58 [4] 5.02 km (3:35 / km) +12m 3:32 / km
shoes: Salming Speed 1
Running (TRACK) intervals 20:48 [5] 6.37 km (3:16 / km)
shoes: Salming Speed 1