Training Log Archive: Forest AnimalIn the 7 days ending Mar 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (TRAIL) warm up/down 10:45 [2] 1.53 km (7:00 / km) +105m 5:13 / km
shoes: Inov8 x-talons 230
Orienteering (FOREST) race 27:13 [4] 4.8 km (5:40 / km) +107m 5:06 / km
shoes: Inov8 x-talons 230
Orienteering (SPRINT/URBAN) race 13:59 [5] 3.67 km (3:48 / km) +12m 3:45 / km
shoes: Salming Speed 1
Rolling/Stretching 15:00 [3]
Running (ROAD) 28:12 5.08 km (5:33 / km) +32m 5:23 / km
ahr:131 max:153 shoes: Brooks Mazama
Running (TRACK) (Track Tuesday) 28:36 8.18 km (3:30 / km)
ahr:164 max:190 shoes: Salming Speed 1