In the 7 days ending Oct 14, 2018:
Running 1:26:21 intensity: (16:36 @1) + (56:01 @2) + (11:54 @3) + (1:50 @4) 13.62 km (6:20 / km) +393m 5:32 / km ahr:146 max:171
Running 36:59 intensity: (1:01 @0) + (34:56 @1) + (1:02 @2) 5.8 km (6:23 / km) +31m 6:13 / km ahr:130 max:140
Running 1:02:37 intensity: (40 @0) + (6:14 @1) + (44:28 @2) + (8:21 @3) + (2:45 @4) + (9 @5) 10.09 km (6:12 / km) +35m 6:06 / km ahr:150 max:172
Running 2:30 intensity: (20 @1) + (2:10 @2) 0.46 km (5:23 / km) ahr:146 max:152
Running 1:01:17 intensity: (1:47 @1) + (6:11 @2) + (16:27 @3) + (27:11 @4) + (9:41 @5) 10.52 km (5:50 / km) +112m 5:32 / km ahr:165 max:179
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