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Training Log Archive: Psuba

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running4 4:09:44 25.16(9:56) 40.48(6:10) 571
  Total4 4:09:44 25.16(9:56) 40.48(6:10) 571
  [1-5]4 4:08:03

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

9 AM

Running 1:26:21 intensity: (16:36 @1) + (56:01 @2) + (11:54 @3) + (1:50 @4) 13.62 km (6:20 / km) +393m 5:32 / km
ahr:146 max:171

Wednesday Oct 10, 2018 #

8 PM

Running 36:59 intensity: (1:01 @0) + (34:56 @1) + (1:02 @2) 5.8 km (6:23 / km) +31m 6:13 / km
ahr:130 max:140

Tuesday Oct 9, 2018 #

7 PM

Running 1:02:37 intensity: (40 @0) + (6:14 @1) + (44:28 @2) + (8:21 @3) + (2:45 @4) + (9 @5) 10.09 km (6:12 / km) +35m 6:06 / km
ahr:150 max:172

Monday Oct 8, 2018 #

7 PM

Running 2:30 intensity: (20 @1) + (2:10 @2) 0.46 km (5:23 / km)
ahr:146 max:152

Running 1:01:17 intensity: (1:47 @1) + (6:11 @2) + (16:27 @3) + (27:11 @4) + (9:41 @5) 10.52 km (5:50 / km) +112m 5:32 / km
ahr:165 max:179

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