Training Log Archive: PsubaIn the 7 days ending Jan 14, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Urban Orienteering race (Night Score) 58:44 10.91 km (5:23 / km) +56m 5:15 / km
ahr:164 max:174 shoes: Reebok One Cushion Trail
Orienteering race 1:10:18 10.57 km (6:39 / km) +73m 6:26 / km
ahr:164 max:176 spiked:30/30c shoes: VJ iRock
Orienteering 32:32 5.89 km (5:31 / km) +41m 5:20 / km
ahr:158 max:166 spiked:18/18c shoes: VJ iRock
Running intervals (Wessex 1k reps) 41:37 7.4 km (5:37 / km) +8m 5:36 / km
ahr:146 max:178 shoes: Reebok One Cushion Trail
Running intervals (Short HIIT) 36:23 6.07 km (6:00 / km) +3m 5:59 / km
ahr:151 max:184 shoes: Reebok One Cushion Trail
Orienteering race 1:26:59 12.84 km (6:47 / km) +167m 6:22 / km
ahr:164 max:174 spiked:30/30c shoes: VJ iRock
Running (Test) 27:06 5.53 km (4:54 / km) +15m 4:50 / km
ahr:160 max:175 shoes: Reebok One Cushion Trail