Training Log Archive: PsubaIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:09 *** 9.88 km (6:18 / km) +169m 5:48 / km
ahr:166 max:175 spiked:20/20c
Running warm up/down 16:20 [2] 3.09 km (5:17 / km) +6m 5:14 / km
ahr:141 max:162 shoes: Inov8 X-Talon 212
Running 20:50 5.01 km (4:10 / km) +2m 4:09 / km
ahr:169 max:178 shoes: Inov8 X-Talon 212