Training Log Archive: PsubaIn the 7 days ending Nov 25, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 1:07:20 [4] 10.43 km (6:27 / km) +30m 6:22 / km
ahr:146 max:179
Night Orienteering race 31:39 ** 5.41 km (5:51 / km) +32m 5:41 / km
ahr:166 max:177 spiked:18/18c
Orienteering race (Missing first section) 14:17 [4] 2.0 km (7:09 / km) +65m 6:09 / km
shoes: Inov8 X-Talon 212
Orienteering race 1:07:41 8.79 km (7:42 / km) +178m 7:00 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212
Running tempo (Parkrun) 21:14 5.0 km (4:15 / km) +3m 4:14 / km
ahr:171 max:180 shoes: Reebok One Cushion Trail
Night Orienteering race 1:09:42 *** 8.8 km (7:55 / km) +138m 7:21 / km
ahr:160 max:173 spiked:20/20c shoes: VJ Supra
Running long 2:03:05 23.24 km (5:18 / km) +68m 5:13 / km
ahr:155 max:169