Training Log Archive: PsubaIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:20 *** 10.69 km (6:35 / km) +82m 6:20 / km
ahr:166 max:178 spiked:28/28c shoes: VJ Supra
Running tempo (Parkrun) 20:26 4.92 km (4:09 / km) +3m 4:09 / km
ahr:175 max:205 shoes: Inov8 X-Talon 212
Running 1:19:53 15.1 km (5:17 / km) +185m 4:59 / km
ahr:154 max:171 shoes: Reebok One Cushion Trail
Urban Orienteering race (Night Score) 57:31 *** 10.46 km (5:30 / km) +8m 5:29 / km
ahr:163 max:178 spiked:29/29c shoes: Inov8 X-Talon 212
Running hills (Short hills) 28:21 5.61 km (5:03 / km) +11m 5:00 / km
ahr:160 max:180 shoes: Reebok One Cushion Trail
Urban Orienteering (Night Score) 51:18 ** 8.66 km (5:55 / km) +80m 5:40 / km
ahr:159 max:178 spiked:26/26c shoes: Reebok One Cushion Trail