Training Log Archive: PsubaIn the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
6 PM
Running 1:02:32 10.88 km (5:45 / km) +17m 5:42 / km
ahr:137 max:178
2,5x4x500/100 Canova Circuits.
Spari training schedule, which I think is based on the Canova circuits. It was supposed to be a track session but no track here, so... ran by the canal, around cyclists etc. Also sporadic rain.
Supposed to be 500m sub 3:40 pace + 100m plyo 4x, then 900m jog, then start again, this 2,5x so all together 10 repeats.
For the plyo I alternated between high knee / squat jumps / ankle jumps / "indian" hops (did try back kicks but just could not get the motion comfortable).
Boy it was hard work. VERY difficult to track my pace because Garmin was giving me crazy feedback, usually too slow, at one point claiming my pace was sub 22m/km, so I had to rely on my feeling as to the pacing, which wasn't helped by the wind, the walkers, those feeding the ducks etc etc.
Managed the paces of:
3:37, 3:47, 4:09, 3:46
3:52, 3:54, 4:02, 3:49
4:03, 3:55
Doing the plyo instead of a break between intervals makes it really hard as the plyo seems to have taken as much energy as the intervals, so it was a continuous effort basically.
Spari training schedule, which I think is based on the Canova circuits. It was supposed to be a track session but no track here, so... ran by the canal, around cyclists etc. Also sporadic rain.
Supposed to be 500m sub 3:40 pace + 100m plyo 4x, then 900m jog, then start again, this 2,5x so all together 10 repeats.
For the plyo I alternated between high knee / squat jumps / ankle jumps / "indian" hops (did try back kicks but just could not get the motion comfortable).
Boy it was hard work. VERY difficult to track my pace because Garmin was giving me crazy feedback, usually too slow, at one point claiming my pace was sub 22m/km, so I had to rely on my feeling as to the pacing, which wasn't helped by the wind, the walkers, those feeding the ducks etc etc.
Managed the paces of:
3:37, 3:47, 4:09, 3:46
3:52, 3:54, 4:02, 3:49
4:03, 3:55
Doing the plyo instead of a break between intervals makes it really hard as the plyo seems to have taken as much energy as the intervals, so it was a continuous effort basically.