Training Log Archive: PsubaIn the 1 days ending Apr 6, 2016:
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Wednesday Apr 6, 2016 #
6 PM
Running 1:21:55 16.49 km (4:58 / km) +134m 4:46 / km
ahr:141 max:176
80 min training, trying to match the Spari training plan as well as I could.
Included the 5K Kings Cross Runners club run with the group, then 10 min hill loop aiming for about 5m/km pace (was slightly faster), then a run along the Regents canal to London Zoo and back.
Got there in time to see the hyenas in group tearing apart what looked like a runner who did not stick to the training plan. Or maybe just their evening meat, hard to identify from the state it was in hung from above. Also some interesting bits running through Camden Market and past the Pirate Castle
http://www.thepiratecastle.org/
Never been to these parts before.
Slight pain in my left shin since the weekend, hope it goes soon - bothers me more when I start running, but can feel it during the day too.
Included the 5K Kings Cross Runners club run with the group, then 10 min hill loop aiming for about 5m/km pace (was slightly faster), then a run along the Regents canal to London Zoo and back.
Got there in time to see the hyenas in group tearing apart what looked like a runner who did not stick to the training plan. Or maybe just their evening meat, hard to identify from the state it was in hung from above. Also some interesting bits running through Camden Market and past the Pirate Castle
http://www.thepiratecastle.org/
Never been to these parts before.
Slight pain in my left shin since the weekend, hope it goes soon - bothers me more when I start running, but can feel it during the day too.