Running1:06:32 13.02 km (5:07 / km) +98m4:56 / km ahr:150 max:170
Recovery run.
In the first part I did run as cadence training, and I even added the first few zig-zags, but as legs were noticably heavy, I decided to try and tone it down and slow down to a recovery pace. Surprisingly hard to do! It seems like when I am around the 5m pace, I can just about edge back into zone 3 now, which seems to be a positive effect of cadence training so far. It is very difficult to slow further thought, without feeling too sluggish.