Training Log Archive: PsubaIn the 1 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
6 PM
Running warm up/down 9:14 2.05 km (4:31 / km) +2m 4:30 / km
ahr:156 max:164 shoes: Saucony Excursion TR8
Urban Orienteering race 53:11 ** 10.48 km (5:04 / km)
ahr:166 max:176 spiked:30/30c shoes: Saucony Excursion TR8
Wessex Night League final in Southsea, Night Score
Still not 100% but tried to give everything I had. Made some suboptimal route choices and two naviational errors, together worth about 3 minutes - which is almost the amount I finished behind Dale.
That is what I had in me today - this means I didn't win the Night League, but to be fair it would not have been right for me to, as I haven't won a single event anyway.
Feel quite spent afterwards and still a fever of 37.6, not a surprise given yesterday. Just hope I can be OK tomorrow in Wales (even if it will mostly be treated as a training session).
Still not 100% but tried to give everything I had. Made some suboptimal route choices and two naviational errors, together worth about 3 minutes - which is almost the amount I finished behind Dale.
That is what I had in me today - this means I didn't win the Night League, but to be fair it would not have been right for me to, as I haven't won a single event anyway.
Feel quite spent afterwards and still a fever of 37.6, not a surprise given yesterday. Just hope I can be OK tomorrow in Wales (even if it will mostly be treated as a training session).