Training Log Archive: PsubaIn the 1 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Running (Parkrun) 23:57 [4] 5.0 km (4:47 / km)
ahr:161 max:178 shoes: Reebok One Cushion Trail
Bournemouth Parkrun #120
got there late so not even done the minimal stretching I normally do. Beautiful weather so normally would have chosen to try and run a PB, but due to getting up late and rushing to get there I decided to aim for sub-4min km for 2nd and 4th km and run mid tempo for the others. I met Julie so decided to run with her for the first km, then go for the target.
Managed to stick to plan until 4k (3:50, 4:26, 3:59 for kms 2,3 and 4) but then got bad stomach ache - probably having had coffee too late before the run? so target became to just avoid stopping and jogged to the finish.
Still, reasonably close to plan.
got there late so not even done the minimal stretching I normally do. Beautiful weather so normally would have chosen to try and run a PB, but due to getting up late and rushing to get there I decided to aim for sub-4min km for 2nd and 4th km and run mid tempo for the others. I met Julie so decided to run with her for the first km, then go for the target.
Managed to stick to plan until 4k (3:50, 4:26, 3:59 for kms 2,3 and 4) but then got bad stomach ache - probably having had coffee too late before the run? so target became to just avoid stopping and jogged to the finish.
Still, reasonably close to plan.
9 AM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Reebok One Cushion Trail