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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 1:10:20 6.64(10:35) 10.69(6:35) 8228 /28c100%
  Running1 7:51 1.0(7:51) 1.61(4:53) 14
  Total1 1:18:11 7.64(10:14) 12.3(6:21) 9628 /28c100%

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Su

Sunday Nov 15, 2015 #

11 AM

Running warm up/down 7:51 [3] 1.61 km (4:53 / km) +14m 4:40 / km
shoes: VJ Supra

Orienteering race 1:10:20 intensity: (3 @1) + (17 @2) + (50 @3) + (21:39 @4) + (47:31 @5) *** 10.69 km (6:35 / km) +82m 6:20 / km
ahr:166 max:178 spiked:28/28c shoes: VJ Supra

SARUM Galoppen on Foxbury plantation. Very wet, mostly rough open terrain, so fast (for most people). Even though I only could count maybe about 3-5 minutes of actual mistakes, still 23 min behind Jamie P. (OK, he is top10), but still 15 min behind what I could probably reasonably expect of myself on top form. Which is strange as it did not feel that bad out there. I am pretty sure this has to do with my (lack of?) running technique over rough terrain - on top of the normal case of just generally not being as fast as the top guys (which could account for half the time loss). I have not pre-entered so had to wait for recycled maps, got Jamie's map in the end - obviously his running capabilities did not transfer to me with the map...

I had the plan of making sure I had a plan for each leg and be strong on using compass bearings which I mostly was OK with so in that sense I achieved my objectives. Nevertheless this distracted from using other techniques, e.g. I made a 30 sec mistake to 27 by running on compass bearing alone when navigating on visible features (veg boundary corner) would have been faster and I could have avoided the mistake.

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