Training Log Archive: Danish DynamiteIn the 7 days ending Oct 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 14, 2021 #
11 AM
running 55:17 [1] 10.5 km (5:16 / km) +110m 5:00 / km
6 PM
running 16:04 [1] 2.83 km (5:41 / km)
orienteering - Quality 1:04:30 [2] 9.13 km (7:04 / km)
running 13:48 [1] 2.48 km (5:34 / km)
Wednesday Oct 13, 2021 #
8 PM
running 1:20:44 [1] 15.06 km (5:22 / km)
Tuesday Oct 12, 2021 #
10 AM
running warm up/down 39:00 [1] 7.6 km (5:08 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 30:00 [4] 7.98 km (3:46 / km)
shoes: Saucony Kinvara 10 (2)
6 PM
running 36:15 [1] 6.59 km (5:30 / km) +54m 5:17 / km
Monday Oct 11, 2021 #
4 PM
running 37:17 [1] 6.85 km (5:27 / km) +92m 5:06 / km