Training Log Archive: Danish DynamiteIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
8 AM
running 17:30 [1] 3.26 km (5:22 / km)
shoes: Saucony Kinvara 10 (2)
Jog + strides
11 AM
running warm up/down 12:30 [1] 2.4 km (5:12 / km)
12 PM
orienteering - Quality race 1:31:00 [3] 15.43 km (5:54 / km)
Don’t have a particular good excuse for that. Started in the mass start (25 mins after first team) well, chilled behind everyone to the first control. Did my own thing from there and was ahead of everyone to the 2nd and 3rd control, before preceding to make a 20+ min mistake.
Okay orienteering after that, but just not moving as fast as I would have liked. My hands and feet that had gone numb thanks to the hail, mentally that mistake had killed me a little, and head starting to go loopy so couldn’t read the map too well.
http://orienteering.ca/doma/show_map.php?user=chri...
....3-4 is a work of art, casually added 3km to a 250m leg
Okay orienteering after that, but just not moving as fast as I would have liked. My hands and feet that had gone numb thanks to the hail, mentally that mistake had killed me a little, and head starting to go loopy so couldn’t read the map too well.
http://orienteering.ca/doma/show_map.php?user=chri...
....3-4 is a work of art, casually added 3km to a 250m leg
Saturday May 1, 2021 #
10 AM
spinning 32:00 [1]
Easy predrive shakeout
A few 30s accelerations thrown in at the end
A few 30s accelerations thrown in at the end
6 PM
running 11:30 [1] 2.2 km (5:14 / km)
orienteering - General 33:52 [1] 4.95 km (6:51 / km)
Friday Apr 30, 2021 #
Note
(rest day)
6 PM
Strength 20:00 [1]
Short strength/core session at home to avoid over doing it at the gym
Thursday Apr 29, 2021 #
12 PM
spinning 40:00 [1]
Elliptical
6 PM
running warm up/down 10:30 [1] 1.89 km (5:33 / km) +50m 4:54 / km
Found a hill. The usual 2-3 min acceleration thrown in at the end
orienteering - Quality tempo 36:00 [4] 6.03 km (5:58 / km) +85m 5:35 / km
Not my finest orienteering, and legs feeling a little heavy so not moving the fastest.
Mistakes to both 2 and 4 where I was going off the cut areas and they had changed, or at least I could not make sense of them. Drifted off my line on the way to 11, and also stopped at a couple controls when I could not find the taping.
The open hillside into and out of 15 was also a beautiful reminder of some Dundas Valley thorny forest.
https://www.livelox.com/Viewer/Manandens-bana-apri...
Mistakes to both 2 and 4 where I was going off the cut areas and they had changed, or at least I could not make sense of them. Drifted off my line on the way to 11, and also stopped at a couple controls when I could not find the taping.
The open hillside into and out of 15 was also a beautiful reminder of some Dundas Valley thorny forest.
https://www.livelox.com/Viewer/Manandens-bana-apri...
running 7:21 [1] 1.38 km (5:20 / km) +15m 5:03 / km
I originally planned on doing some hill sprints after, but my legs were not feeling the fastest so I didn't bother
Wednesday Apr 28, 2021 #
1 PM
spinning 1:00:00 [1]
Tuesday Apr 27, 2021 #
12 PM
Strength 45:00 [1]
5 PM
running 25:00 [1]
orienteering - Quality intervals 1:00:00 [3]
Course spending a lot of time in the more scrappy parts of the map, so not physically as hard as intended. Drew 4 intervals on the map, so 3x 2:45-3:00 rest through out the course
https://www.livelox.com/Viewer/Veckans-bana-v-17-H...
https://www.livelox.com/Viewer/Veckans-bana-v-17-H...
Monday Apr 26, 2021 #
5 PM
orienteering - Quality 1:00:00 [1]