Training Log Archive: Danish DynamiteIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 25, 2021 #
10 AM
orienteering - General 1:30:00 [2]
4 PM
spinning 35:00 [1]
spinning intervals 25:00 [5]
Saturday Apr 24, 2021 #
1 PM
running 10:00 [1]
orienteering - Quality intervals 50:00 [4]
Wednesday Apr 21, 2021 #
12 PM
spinning 25:00 [1]
15+10
spinning intervals 40:00 [4]
8x 3 mins / 1 min , plus a relaxed 8 minute tempo to finish off after deciding I wasn’t feeling the 10 intervals
6 PM
running 11:00 [1]
orienteering - General 30:00 [1]
Compass exercise with some longer legs involving a blanked out map. Actually orienteered well to the first 2 controls, however there were no flags and I ended up deciding what was the 2nd control was not the 2nd control, so I preceded to make a massive mess out of that.
Ran another couple legs, but just out of it mentally so I decided to bail and run the rest later.
Ran another couple legs, but just out of it mentally so I decided to bail and run the rest later.
running 25:00 [1]
Tuesday Apr 20, 2021 #
9 AM
running 26:24 [1] 4.88 km (5:25 / km)
12 PM
spinning 1:00:00 [1]
Not feeling the intervals, tomorrow it is
Monday Apr 19, 2021 #
1 PM
running 9:00 [1] 1.48 km (6:05 / km)
jog to/from start/finish
orienteering - General 53:19 [3] 8.79 km (6:04 / km)
Not mentally feeling like orienteering, so just following Olof around who was doing some high-speed orienteering. Then enough of a sprint finish at the end to hold Olof off.