Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Apr 18, 2021:

activity	#	time	miles	km	+m
spinning	5	4:41:00
orienteering - Quality	3	2:16:00	2.56	4.12
running	5	1:26:26	7.53	12.12	94
Strength	2	1:12:00
cycling	1	45:00
Total	12	10:20:26	10.09	16.24	94

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Saturday Apr 17, 2021 #

11 AM

running 37:11 [1] 6.97 km (5:20 / km) +94m 5:00 / km
shoes: Brooks Ghost 12

Friday Apr 16, 2021 #

10 AM

spinning 40:00 [2]

4x 30s/90s thrown in at the end

Strength 12:00 [1]

Tempted to log rolling my calves as core/shoulders

C • Forgot to ask - didn't have... 2

5 PM

running warm up/down 6:30 [1]

orienteering - Quality intervals 1:10:00 [3]

4x ~2km courses followed by 2-3 minutes rest. Starting each with Lukas and Simon, but separate courses so all on your own.

Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.

http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...