Training Log Archive: Danish DynamiteIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
Note
All by previous trainings will just fall under "easy" as I am too lazy to edit.
orienteering - General 1:10:00 [2] 10.05 km (6:58 / km)
Strength 55:00 [1]
Saturday Apr 10, 2021 #
cycling 30:00 [1]
Not doing much of a warm-up/cool-down so will log
running 10:00 [1]
orienteering - Quality tempo 34:00 [3]
Solid orienteering apart from some mistakes in vague terrain where a compass would have helped.
http://orienteering.ca/doma/show_map.php?user=chri...
Stopping at every control in an attempt to get rid of my habit of running with no plan
spinning 31:00 [1]
Longer warm up since legs feeling sore
spinning intervals 40:00 [4]
1st at ~350 watts, the rest generally in 375-400 watts, but last couple most of the time was spent in 400-430 watts
Legs pretty chaffed from the seat post so had to weirdly adjust the saddle for the cool down
Friday Apr 9, 2021 #
Note
weight:83.4kg
cycling 50:00 [1]
orienteering - Quality 1:00:00 [1]
Thursday Apr 8, 2021 #
Note
weight:83.9kg
running 26:46 [1] 5.21 km (5:08 / km)
shoes: Salomon Speedcross 4
Strength 25:00 [1]
cycling 57:00 [1]
cycling 40:00 [3]
For the most part kept the efforts into the wind and easy wind assisted spin on the rest.
Wednesday Apr 7, 2021 #
running 27:15 [1] 5.22 km (5:13 / km)
shoes: Salomon Speedcross 4
cycling 1:15:00 [1]
Tuesday Apr 6, 2021 #
running 31:09 [1] 6.1 km (5:06 / km)
shoes: Salomon Speedcross 4
Monday Apr 5, 2021 #
running 29:00 [1] 5.5 km (5:16 / km)
shoes: Salomon Speedcross 4
running 30:13 [1] 5.65 km (5:21 / km)
shoes: Salomon Speedcross 4