Training Log Archive: Danish DynamiteIn the 7 days ending Oct 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering - General race 14:10 [4] 3.53 km (4:01 / km) +13m 3:56 / km
orienteering - General 15:59 [5] 3.39 km (4:43 / km) +38m 4:28 / km
orienteering - General 33:20 [4] 6.61 km (5:03 / km) +27m 4:57 / km
running 1:22:36 [1] 15.26 km (5:25 / km) +227m 5:02 / km
running 15:00 [1] 2.92 km (5:08 / km) +2m 5:07 / km
running 13:30 [4] 2.98 km (4:32 / km)
running intervals 48:00 [3] 9.91 km (4:51 / km) +250m 4:18 / km